Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for...
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May 62 min read
New Motherhood: Essential Tips for Postpartum Wellness
Introduction: Welcoming a new baby into the world is an incredible experience, but it also brings significant changes to your body and...
Apr 242 min read
Nurturing Kids' Nutritional Needs: A Parent's Guide
Introduction: Proper nutrition is fundamental for children's growth, development, and overall health. As parents, nurturing kids'...
Apr 192 min read
How to Stay Active While Traveling
Introduction: Traveling often disrupts our usual fitness routines, but it doesn't have to derail our health and wellness goals. Whether...
Apr 83 min read
Must have fruits to keep you hydrated this summer
Introduction: As the scorching summer heat bears down upon us, staying hydrated becomes paramount for maintaining optimal health and...
Apr 52 min read
These 5 simple tips will help you lose weight
Introduction: Starting on a weight loss journey can be full of challenges, doubts, and uncertainties. But fear not, for if you've found...
Apr 43 min read
Juices that help you boost immunity
Introduction: In today's fast-paced world, maintaining a robust immune system is more important than ever. While a balanced diet rich in...
Mar 192 min read
Ease Your PMS Symptoms with These Simple Tips
Introduction: Premenstrual syndrome (PMS) can bring a wave of discomfort and mood swings before your period arrives. However, with a few...
Feb 282 min read
Innovative Hacks for New Moms to Get Fit and Healthy
Introduction: To all the amazing new moms out there, we understand that the journey into motherhood is a whirlwind of joy, sleepless...
Feb 152 min read
Bloating vs Abdominal Fat: Understand the Causes, Symptoms, and Differences
As a nutrition and fitness coach, deciphering the nuances between bloating and abdominal fat is crucial for understanding and addressing...
Jan 292 min read
Decoding the GM Diet: A Close Look and MetaboliX's Expert Review
In the vast realm of diet trends, the General Motors (GM) Diet has emerged as a quick fix for rapid weight loss. However, at MetaboliX,...
Jan 262 min read
Decoding Inflammation 101: Unraveling the Impact, Diagnosis, and Management
Inflammation, often seen as the body's natural response to injury or infection, is a complex biological process. While acute inflammation...
Nov 3, 20232 min read
3 things every woman with PCOD must do!
PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular...
Oct 31, 20231 min read
4 Killer Core Exercises!!
🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...
Aug 4, 20221 min read
Archana Mascerenhas, Internationally renowned baker, mother of 3
Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...
Jun 14, 20221 min read
Preethi Parameshwaran, 49, Banker
There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...
Mar 15, 20226 min read
How to Spot and Lose Hormonal Belly Fat
Unexpected weight gain, especially around your waist, can be unsettling. It may even be a sign of something more serious, such as a...
Mar 3, 20222 min read
Three Ways Exercise Promotes Healthy Glowing Skin
As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...
Feb 15, 20222 min read
4 Simple Steps to Fix your Gut
The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...
Feb 11, 20222 min read
Prevent Adrenal Fatigue with these 7 Steps
Your adrenal glands, which are located above the kidneys, release cortisol when you're stressed. According to some theories, your adrenal...
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