Unexpected weight gain, especially around your waist, can be unsettling. It may even be a sign of something more serious, such as a...

As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...

The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...

Your adrenal glands, which are located above the kidneys, release cortisol when you're stressed. According to some theories, your adrenal...

A sedentary lifestyle has become the norm ever since the ‘new normal’ of work from home and restrictions imposed due to the pandemic....

PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular...

Hypothyroidism (underactive thyroid) is a disorder in which the thyroid gland produces insufficient amounts of specific hormones. In the...

Been gaining a lot of weight and wondering why? Have you observed how much time you spend browsing through your phone at night? Fitness...