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4 Killer Core Exercises!!



🥵THESE CORE EXCERCISES WORK🥵

( Watch video demonstration below):


•Core exercises help to improve your flexibility and enhance your body’s overall coordination.

•They can assist in relieving lower back pain and improving your posture, and feel more confident.


A simple home based core workout with no equipment and which can be done anywhere.

An effective six pack core workout.


Workout Plan ( Watch demonstration video below):


1. Leg Raises

2. Flutter Kicks

3. Scissors

4. Superman


You can do 2-3 sets of 10 - 15 Repetitions.


Keep up the great work for a stronger, healthier you !!🥰🔥💪


This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.


NOT having a plan was one of the MOST detrimental things I did in my fitness journey😩


⚠️Random Workouts = Random Results ⚠️


Having a PLAN to follow is KEY if you’re wanting to see results 🔥


Need a plan ? I’ve got you 🙌


‼️SALE GOING ON NOW‼️


TO ENROLL UNDER THE METABOLIX TRANSFORMATION PROGRAM, DM ‘ FULLFIT ’ for a free 1:1 consultation with ME.


LEARN MORE & JOIN US BY CLICKING THAT LINK IN BIO OR WHATSAPP AT - 9321539167





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