🥵THESE CORE EXCERCISES WORK🥵
( Watch video demonstration below):
•Core exercises help to improve your flexibility and enhance your body’s overall coordination.
•They can assist in relieving lower back pain and improving your posture, and feel more confident.
A simple home based core workout with no equipment and which can be done anywhere.
An effective six pack core workout.
Workout Plan ( Watch demonstration video below):
1. Leg Raises
2. Flutter Kicks
3. Scissors
4. Superman
You can do 2-3 sets of 10 - 15 Repetitions.
Keep up the great work for a stronger, healthier you !!🥰🔥💪
This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.
NOT having a plan was one of the MOST detrimental things I did in my fitness journey😩
⚠️Random Workouts = Random Results ⚠️
Having a PLAN to follow is KEY if you’re wanting to see results 🔥
Need a plan ? I’ve got you 🙌
‼️SALE GOING ON NOW‼️
TO ENROLL UNDER THE METABOLIX TRANSFORMATION PROGRAM, DM ‘ FULLFIT ’ for a free 1:1 consultation with ME.
LEARN MORE & JOIN US BY CLICKING THAT LINK IN BIO OR WHATSAPP AT - 9321539167