As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy and glowing! Want proof? Read the scientifically proven ways that exercise can help you achieve the healthy skin you have always wanted!
1. Promotes Healthy Blood Circulation
Increased blood flow to the skin, which reduces puffiness around the eyes and keeps skin looking healthy and vibrant, are immediate results of exercising.
2. Anti-Ageing Benefits
The skin of older athletes was shown to be healthier than that of older inactive individuals according to a study held in 2015. These findings suggest that exercise can slow down some elements of skin ageing in people and that these changes are linked to improvements in mitochondrial function in the skin.
3. Lowers Stress
Stress has been linked to the symptoms of psoriasis and atopic dermatitis, as well as acne outbreaks, and it may impair the skin's barrier, which keeps allergens out and avoids inflammation. According to Harvard Health, a previous study has shown that exercise helps buffer the impacts of stress and lowers levels of the stress chemicals cortisol and adrenaline. People who exercise report improved sleep, and getting adequate sleep is a proven stress-reduction approach.
Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/ https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923838/
Whether it's relaxing yoga or high-intensity interval training, start exercising today and see how it makes you and your skin look and feel healthy!
To take the first step towards a healthier you, tap here contact us on +91 932159167 to get your program under the guidance of Coach Juily Wagle today! Our programs aim to help busy people stay healthy and fit scientifically and sustainably.