Blog | Metabolix Homefit

Aug 4
0 min

Supriya Naik, VP, MSCI, California, Mother to 2 year old daughter, who is her training partner :)

Aug 4
0 min

Sohini Sinha, Mom of a toddler, Mumbai.

Aug 4
1 min

Vinanti Shah, Dubai

Fitness at age 40? Fitness after being a mother? Fitness while handling a full time job? Fitness despite having to manage an entire...

Aug 4
1 min

Archana Mascerenhas, Internationally renowned baker, mother of 3

Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...

Mar 15
6 min

How to Spot and Lose Hormonal Belly Fat

Unexpected weight gain, especially around your waist, can be unsettling. It may even be a sign of something more serious, such as a...

Mar 10
3 min

Top 5 best fitness tracker in India

Choosing the best fitness band is no longer as simple as it once was. Fitness band technology, in addition to a wide choice of colours,...

Mar 8
5 min

8 Foods for Female Hormone Balance

Hormone Imbalance can have a huge impact on women's overall fitness and health. Female Hormonal Imbalance can be managed through various...

Mar 5
5 min

Things to do to Cure Erectile Dysfunction

When a person with a penis is unable to get or sustain an erection, he or she is said to have erectile dysfunction (ED). People who are...

Mar 3
2 min

Three Ways Exercise Promotes Healthy Glowing Skin

As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...

Mar 2
2 min

10 Ways Exercising Boosts your Immune System

fitness coach, immune boosting exercise, immune system boost, fitness coach online, online workout, homefit, immune booster exercise,...

Feb 28
1 min

Binge-Watching TV Heightens Risk of Blood Clots

'Binge watching' seems to be everyone's guilty pleasure these days. The latest research indicates that our guilt is well-founded, as...

Feb 25
2 min

Vitamin B Deficiency Linked to Depression

Recent studies have found strong links between Vitamin B deficiency, specifically Vitamin B-12, and depression. This is probably because...

Feb 23
2 min

5 Reasons your Body Needs Magnesium

Magnesium is a crucial part of our diets and helps our body with everything from regulating blood sugar levels to brain function. Despite...

Feb 23
2 min

Four Reasons Why your Diet is Incomplete Without Probiotics

Despite the long list of health benefits that probiotic foods offer, many people are still unaware of how essential they are. Read on to...

Feb 21
2 min

Turmeric: The Ultimate Superfood

Tumeric, the essential ingredient in every Indian kitchen that we simply can’t go without. From food to face packs, its uses are...

Feb 21
2 min

4 Steps to Clear your Skin from Acne Forever

Most solutions that are recommended for acne are surface level and temporary, and do not address its root cause. At the end of the day,...

Feb 15
2 min

4 Simple Steps to Fix your Gut

The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...

Feb 14
2 min

HyperThyroid? Make these 2 easy lifestyle changes now!

Hyperthyroidism, also known as overactive thyroid, is a disorder in which the thyroid produces and releases excessive amounts of thyroid...

Feb 11
2 min

The Perfect Diet To Beat Weakness and Fatigue

Low Cortisol can lead to weakness, fatigue, and low blood pressure. If you have untreated Addison's disease or damaged adrenal glands as...

Feb 11
2 min

Prevent Adrenal Fatigue with these 7 Steps

Your adrenal glands, which are located above the kidneys, release cortisol when you're stressed. According to some theories, your adrenal...

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