PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular or prolonged menstrual cycles, as well as high levels male hormone androgens. Some may have regular periods and yet still develop PCOD.
PCOS’s exact cause is unknown but it is usually genetically present and lifestyle choices aggravate it further.
Early detection and management, as well as weight loss, can help to lower the risk of long-term problems like type 2 diabetes, and hypertension, Cancers and heart disease.
Here’s how you can manage PCOS with some easy lifestyle changes-
1. Maintain a Healthy Weight and Waist Weight loss can help restore ovulation, but hormone levels and lower insulin and androgen levels. Usually doctors prescribe birth control pills to restore missed mensuration for pcod sufferers. However that is just treating the symptom not addressing the root cause.
Work with a health coach or nutritionist to achieve hormonal balance and consequent weightloss.
2. Manage Carbohydrate Intake
Insulin levels may be raised by low-fat, high-carbohydrate diets. Choose complex carbohydrates, which take longer to elevate your blood sugar levels.
3. Exercise Exercise aids in the reduction of blood sugar levels. If you have PCOS, increasing your daily activity and engaging in a regular exercise programme especially strength training which makes muscles more insulin sensitive can help you manage your weight and avoid diabetes by treating or perhaps preventing insulin resistance.
You can prevent the more serious symptoms and complications of PCOS by adhering to a healthy and active lifestyle. Navigating the path to fitness and health can be difficult.
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