HomeFit Exercises

Dec 2, 20231 min read

HomeFit Workout: Full Body Strength Training At Home

Targeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...

Nov 27, 20231 min read

This workout tones your shoulder, chest and tricep. Workout Plan: ( Watch video demonstration below ) 1. Overhead Press 2. Upright Row 3....

Nov 24, 20231 min read

Physical health benefits of exercise: Engaging in regular exercise yields numerous physical health benefits. It significantly reduces the...

Oct 31, 20231 min read

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...