This workout tones your shoulder, chest and tricep. Workout Plan: ( Watch video demonstration below ) 1. Overhead Press 2. Upright Row 3....

Let's get started by understanding what erectile dysfunction is. Men of all ages have erectile dysfunction (ED), a prevalent issue that...

Physical health benefits of exercise: Engaging in regular exercise yields numerous physical health benefits. It significantly reduces the...

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...

Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...

They say that some people come into your life and change it forever….For me that person is none other than Juily Vinjamuri, my health...

My before and after weight loss journey….Juily was highly recommended to me by my dear friend Neisha who thought I would be successful in...

Reaching 40 wasn’t just exciting but at sametime very stressful as my hormones had started acting up and my weighing scale only showed...

I just wanted to reach out and let you know that I have thoroughly enjoyed the classes and have benefited a lot (lost almost 9kgs since I...