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Tone & Sculpt Upper Body Workout



This workout tones your shoulder, chest and tricep.

Workout Plan:

( Watch video demonstration below )


1. Overhead Press

2. Upright Row

3. Front to Lateral Raises

4. Narrow Press

5. Tricep Extension


You can do 2-3 sets of 10 - 15 repetitions.





This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.


NOT having a plan was one of the MOST detrimental things I did in my fitness journey😩


⚠️Random Workouts = Random Results ⚠️


Having a PLAN to follow is KEY if you’re wanting to see results 🔥


Need a plan ? I’ve got you 🙌


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Join me on my 3 weeks MetaboliX HomeFit Program to get your body toned and strong.

All you need are 2 dumbbells and your time!


TO ENROLL UNDER THE METABOLIX TRANSFORMATION PROGRAM, WHATSAPP ME ON 9321539167 for a free 1:1 consultation with ME.


Hope you found this information useful!


To work on your health issues inside out, please Whatsapp us on +91 9321539167 to get your program under the guidance of Coach Juily Wagle.


For more details please visit www.metabolix.in/programs

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