This workout tones your shoulder, chest and tricep.
Workout Plan:
( Watch video demonstration below )
1. Overhead Press
2. Upright Row
3. Front to Lateral Raises
4. Narrow Press
5. Tricep Extension
You can do 2-3 sets of 10 - 15 repetitions.
This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.
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Hope you found this information useful!
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