Superfoods for a stronger heart
Hello, health enthusiasts! Today, let's understand the fantastic world of superfoods that hold the key to a stronger, happier heart. Get...
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Feb 192 min read
Tech Neck: Understanding and Preventing Neck Pain from Smartphone Use
Hey there! 👋 Feeling the strain from too much screen time? That's tech neck saying hello! As your friendly fitness expert, let's break...
Feb 162 min read
The Silent Health Hazards of Prolonged Sitting
In our modern world, designed for convenience and efficiency, the prevalence of prolonged sitting has reached unprecedented levels. From...
Feb 132 min read
Managing Fibroids through Nutrition and Fitness
Introduction: Fibroids, abnormal growths in or on the uterus, affect a significant percentage of women, with symptoms ranging from heavy...
Feb 22 min read
Is Whey Protein Natural or Artificial?
Embarking on the journey to better health often prompts questions and considerations about the supplements we introduce into our...
Feb 12 min read
Are protein bars really healthy ?
Let's find out! In the quest for convenient and nutritious snacks, protein bars have gained popularity, promising a quick boost of energy...
Jan 292 min read
Decoding the GM Diet: A Close Look and MetaboliX's Expert Review
In the vast realm of diet trends, the General Motors (GM) Diet has emerged as a quick fix for rapid weight loss. However, at MetaboliX,...
Jan 262 min read
Decoding Inflammation 101: Unraveling the Impact, Diagnosis, and Management
Inflammation, often seen as the body's natural response to injury or infection, is a complex biological process. While acute inflammation...
Jan 133 min read
The Microbial World Within: What is the Gut Microbiome?
The gut microbiome, a bustling community of trillions of microbes residing in our gastrointestinal tract, holds the key to our overall...
Dec 26, 20233 min read
The Ultimate Guide to Intermittent Fasting for Jaw-Dropping Fat Loss and Supreme Well-being!
Understand how intermittent fasting works and how intermittent fasting can help you lose weight
Dec 23, 20232 min read
Reverse Age with Collagen
What is Collagen? Collagen, the major protein in animals, contributes to 90% of the collagen in the human body, mostly type I collagen....
Dec 22, 20232 min read
Understanding Hairfall Part 2
Symptoms of Hairloss: Understanding the signs of hair loss, also known as alopecia, can be helpful in determining when it occurs. While...
Dec 20, 20232 min read
Understanding HairFall Part 1
Hair loss is a common concern for many people, and each kind has its own set of reasons, whether hereditary, internal, or external. Let's...
Dec 18, 20232 min read
Prevent Varicose Veins
Meaning of Varicose Veins: Varicose veins, also known as varicosities, are bulging, swelling veins that become filled with an excess of...
Dec 9, 20232 min read
Balance your Carbohydrate Intake
Understanding carbohydrate tolerance is a game changer when it comes to fat reduction success. It has a significant advantage in that it...
Dec 7, 20234 min read
Myths about Protein Powder
MYTH 1. Protein Powders are artificial: No where is it stated that protein powders are artificial. It is like saying biscuits are...
Dec 5, 20231 min read
Quantified Nutrition Matters!!
The fundamental unit of energy in food is calories. Calories are frequently linked to diets and weight control, but they have far more...
Nov 30, 20231 min read
3 Daily Tips to Manage PCOD!
It’s time to embark on a journey of transformation where you could witness a positive impact that minor changes can create. High protein...
Nov 29, 20232 min read
Now is Always a Good Time to Start
In this world, everyone's life is chaotic and I know how difficult it can be to maintain control in a world when everything seems out of...
Nov 28, 20232 min read
Reverse Age with this Proven MetaboliX Strategies
Do you know the difference between chronological age and metabolic age? If no, then read till the end to understand more about...
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