What is Collagen?
Collagen, the major protein in animals, contributes to 90% of the collagen in the human body, mostly type I collagen. It is made up of essential amino acids which serves as a need for connective tissues, providing structural support to skin, bones, tendons and more.
Types of collagen:
Collagen comes in 28 types, however let's concentrate on the top four:
Type I: abundant in connective tissue throughout your body
Type II: present in joints and spinal discs, aiding flexibility
Type III: crucial for skin and blood vessels
Type IV: essential for kidneys, inner ears, and eye lenses
Why is collagen important?
Aside from its structural purpose, collagen has an active involvement in cellular processes such as repair of tissue, immune response and cellular communication.
Fibroblasts are connective cells that make and preserve collagen. As people age, their collagen gets fragmented, their fibroblast activity deteriorates, and the production of collagen slows causing to symptoms of aging such as wrinkles and dropping skin, as well as elastin loss. Understanding the significance of collagen exposes its tremendous influence on the body's structure ad aging process.
Uses of collagen:
Collagen, whether generated naturally in the body or acquired from dietary sources and supplements, is a common treatment for aging-related issues. It is available in powder, pill, and liquid forms and easily integrates into diets, whether ingested directly or added to various meals and beverages.
Beyond cosmetics, collagen is important in medicine, assisting in the healing of wounds, burns, and diabetic ulcers. Its prevalence in skincare products speaks volumes, since it is typically found in moisturizers and serums and is highly regarded for its moisturizing capabilities.
Collagen's flexibility encompasses health, wellness, and beauty, with applications ranging from treating indications of aging to aiding in wound healing.
What causes the loss of collagen?
The body's natural collagen production decreases as we age, resulting in obvious indicators such as wrinkles and less elastic skin. Factors like as smoking, excessive consumption of alcoholic beverages, high sugar diets, and prolonged sun exposure accelerate this process.
These lifestyle habits might cause collagen degradation, resulting in accelerated aging. Skin protection with sunscreen and a healthy lifestyle can help maintain collagen and halt premature skin aging.
How to Avoid Collagen Loss?
Certain lifestyle choices are critical in slowing age-related collagen loss.
Avoiding smoking, heavy alcohol consumption, and a diet high in processed foods and added sugars can all aid to sustain collagen production. Choose a nutrient-rich diet that includes fruits, vegetables, and high-quality proteins, all of which include collagen-supporting elements.
Another factor to consider is limiting your consumption of Advanced Glycation End products (AGEs), which are typically present in fried and processed meals and can stiffen collagen and impair its regeneration.
Adopting these dietary adjustments may aid in collagen maintenance, promoting skin health, and postponing outward symptoms of ageing such as wrinkles.
Hope you found this information useful!