It’s time to embark on a journey of transformation where you could witness a positive impact that minor changes can create.
High protein breakfast:
Having a high protein breakfast is a self-care practise that gives the body the nourishment it needs and accelerates metabolism.
Walking for 30 minutes a day may lead to empowerment and is more than simply a workout routine.
It enhances your physical health as well as lightens up your mood.
Avoid screen time:
Staying away from screen at night is an act of self-preservation and not just disconnecting from people. It’s setting aside special time for yourself so that your mind can relax and you can get deeper sleep.
- The blue light emitted from the screen tricks the brain into believing that it is day time.
The body then stops producing melatonin, a hormone associated with sleep, at that point.
Melatonin is released by the body to aid in our relaxation and bedtime routine a few hours before to going to bed.
The transforming impact these days carry beyond the following 30 days.
Now is the start of your journey to reclaiming control, achieving peace and embracing your potential.
Come along on the ride with MetaboliX towards a life in which your journey defines you Not PCOS.
For more details please visit www.metabolix.in/programs