top of page

Managing Fibroids through Nutrition and Fitness

fibroids in females


Fibroids, abnormal growths in or on the uterus, affect a significant percentage of women, with symptoms ranging from heavy bleeding to abdominal pain. While small fibroids may not require treatment, understanding their impact on overall well-being is crucial. In this article, we explore the types, symptoms, causes, and diagnosis of fibroids, focusing on nutrition and fitness as essential components of managing this condition.

Understanding Fibroids:

Fibroids, also known as uterine fibroids, fibromas, myomas, or leiomyomas, are noncancerous growths that can vary in size and location. They may go unnoticed as they often present no symptoms. However, when symptoms do arise, they can include heavy menstrual bleeding, prolonged menstruation, increased cramping, pelvic pain, and pressure in the lower abdomen.

types of uterine fibroids

Types of Fibroids:

Different types of fibroids exist based on their location within the uterus:

  • Intramural fibroids: Develop within the muscular wall of the uterus.

  • Subserosal fibroids: Form on the outside of the uterus.

  • Pedunculated fibroids: Subserosal fibroids with a slender base or stem.

  • Submucosal fibroids: Develop in the middle muscle layer of the uterus.

  • Cervical fibroids: Rarely, fibroids can develop on the cervix.

Causes of Fibroids:

While the exact cause of fibroids remains unknown, hormones and genetics play a role in their development. Factors such as estrogen and progesterone levels, family history, age, and body weight can influence the likelihood of developing fibroids.

uterine fibroids prganancy

Fibroids and Pregnancy:

Pregnancy can increase the production of estrogen and progesterone, potentially causing fibroids to grow rapidly. Despite this, the occurrence of fibroids in pregnant women is relatively low. Monitoring and consulting with a healthcare professional are essential for those who are pregnant or planning to conceive with fibroids.

diagnosis of uterine fibroids

Diagnosis and Treatment:

A proper diagnosis involves a pelvic exam by a gynecologist, complemented by imaging tests like ultrasound and pelvic MRI. Treatment plans are tailored based on factors such as age, fibroid size, and overall health. Various approaches include home remedies, medications, noninvasive procedures, and surgery.

Nutrition and Fitness for Fibroid Management:

  • Dietary Changes: Incorporate foods high in flavonoids, green vegetables, green tea, and cold-water fish like tuna and salmon. Avoiding high-calorie foods and meats may be beneficial.

  • Lifestyle Changes: Manage stress through practices such as acupuncture, yoga, and massage. Maintaining a moderate weight is crucial for overall well-being.

  • Medications: Hormone-regulating medications, like Gonadotropin-releasing hormone (GnRH) agonists and antagonists, may be prescribed to shrink fibroids.

  • Noninvasive Procedures: Innovative procedures like focused ultrasound surgery, myolysis, cryomyolysis, endometrial ablation, and uterine fibroid embolization offer non-surgical options for fibroid management.

  • Surgery: In cases of large or multiple fibroids, myomectomy may be performed either abdominally or laparoscopically. A hysterectomy might be considered in severe cases.

happy women


Managing fibroids involves a comprehensive approach that includes nutrition and fitness. A balanced diet, stress management, and regular exercise can contribute to overall well-being and potentially alleviate fibroid symptoms. Understanding the various treatment options and seeking personalized guidance from MetaboliX fitness will ensure a tailored approach to fibroid management. Connect with us at +91 9321539167 for a free consultation.

bottom of page