Dec 9, 20232 minBalance your Carbohydrate IntakeUnderstanding carbohydrate tolerance is a game changer when it comes to fat reduction success. It has a significant advantage in that it...
Nov 27, 20231 minTone & Sculpt Upper Body WorkoutThis workout tones your shoulder, chest and tricep. Workout Plan: ( Watch video demonstration below ) 1. Overhead Press 2. Upright Row 3....