Sweat Burn Repeat
1. Rear Delt Fly
2. Stiff Leg Deadlift
3. Rear Delt Swing
4. Side Leg RDL (I did this after an hour long Homefit class hence my legs were a bit wobbly! Use wall support if needed!)
You can do 2-3 sets of 10-15 repitions.
This one came straight from inside the @metabolix_homefit weekly workout dumbbell plan this week!
NOT having a plan was one of the MOST detrimental things I did in my fitness journey
Random Workouts = Random Results
Having a PLAN to follow is KEY if you're wanting to see results
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