Targeting #reardelt and #hamstrings today
Sweat Burn Repeat
Format:
1. Rear Delt Fly
2. Stiff Leg Deadlift
3. Rear Delt Swing
4. Side Leg RDL (I did this after an hour long Homefit class hence my legs were a bit wobbly! Use wall support if needed!)
You can do 2-3 sets of 10-15 repitions.
This one came straight from inside the @metabolix_homefit weekly workout dumbbell plan this week!
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Random Workouts = Random Results
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