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HomeFit Workout: Full Body Strength Training At Home

Updated: Dec 6, 2023

Targeting #reardelt and #hamstrings today


Sweat Burn Repeat



Format:


1. Rear Delt Fly


2. Stiff Leg Deadlift


3. Rear Delt Swing


4. Side Leg RDL (I did this after an hour long Homefit class hence my legs were a bit wobbly! Use wall support if needed!)


You can do 2-3 sets of 10-15 repitions.


This one came straight from inside the @metabolix_homefit weekly workout dumbbell plan this week!


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Random Workouts = Random Results


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