Reclaiming Vitality: The Power of Strength Training After 40!

Our bodies alter when we reach our 40s and beyond. A gradual decrease of muscular mass and strength is one of them, which in turn affects our general health and well-being. But strength training has some amazing health advantages for both men and women post 40. In this blog, we’ll examine some of the advantages of strength training to help you understand why it’s an essential part of a healthy life.

1. Increases muscle mass and strength:

Sarcopenia, or age-related muscle loss, is fought off through strength training. According to research, resistance training on a regular basis can help men and women post 40 gain strength and muscular mass [1].

1. Improves bone density:

Strength training, such as weightlifting, has been shown to lower the incidence of fractures in both men and women over 40 and to prevent osteoporosis [2].

1. Boosts metabolism and weight management:

Increased metabolism and continued calorie burning can be achieved by strength training. Increased calorie burn and improved body composition are two benefits of strength training that can help with weight management [3].

1. Enhances functional fitness and reduces risk of injury:

Balance, coordination, and flexibility are among the functional fitness components that are improved by strength training. By maintaining joint stability and muscular integrity, it lowers the danger of falls and injuries [4].

1. Promotes mental well-being:

Strength exercise on a regular basis is linked to better mental health. It also helps in the reduction of anxiety and depressive symptoms [5].

Men and women post 40 can benefit greatly from strength training. It’s never too late to start a strength training routine, and by including it in your fitness routine. We’re here to help you every step of the way if you’re prepared to start a life-changing journey towards a healthier way of living.

Discover a healthier lifestyle with Metabolix:

• Homefit for convenient workouts

• Eatfit for wholesome nutrition

• Fullfit for a comprehensive approach to wellbeing.

Call or Whatsapp us on +91 932159167 to get started on your fitness journey with Coach Juily Wagle excellent advice. Through scientific methods and sustainable practices, our programme seek to assist people who are busy in maintaining their physical and mental health. For more information, visit www.metabolix.in

Sources:

1. https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

2. https://www.osteoporosis.foundation/patients/prevention/exercise

3. https://pubmed.ncbi.nlm.nih.gov/24240119/

4. https://pubmed.ncbi.nlm.nih.gov/21935349/

5. https://pubmed.ncbi.nlm.nih.gov/11869656/