Recent studies have found strong links between Vitamin B deficiency, specifically Vitamin B-12, and depression. This is probably because Vitamin B12 affects the levels of serotonin in our brains, which regulates our moods, and low levels of serotonin can lead to depression.
A deficiency of Vitamin B 12 can lead to fatigue, brain fog and confusion, weakness, and dizziness.
Luckily, it is not too difficult to maintain healthy levels of B 12 in your body. Read on to find out how you can have a vitamin B 12 rich diet and avoid the higher risk of depression that its deficiency can cause.
1. Change your diet
For Non-Vegetarians, including eggs, poultry, and fish is the best way to ensure a vitamin B 12 rich diet. For vegetarians, dairy products like yogurt and cheese are great sources of Vitamin B 12.
2. Supplements
Vitamin B 12 supplements should only be taken after consulting with a doctor, but they are a great way to treat a deficiency, especially if it is severe.
3. Never Skip Breakfast
Beginning your day with a breakfast that includes milk, yogurt, or eggs is the perfect way to add some B 12 to your diet, and it also helps you stay energized throughout the day.
It is important to note that treating depression requires a holistic treatment that required a consultation with a certified professional. At the same time, a well-rounded and healthy diet is always helpful in supplementing your treatment and goes a long way in promoting your overall physical and mental health. To take the first step towards a healthier you, contact us on +91 932159167 to get your program under the guidance of Coach Juily Wagle today!
Our programs aim to help busy people stay healthy and fit scientifically and sustainably.
For more information, visit www.metabolix.in/programs.