Things to do to Cure Erectile Dysfunction

Updated: Mar 8


When a person with a penis is unable to get or sustain an erection, he or she is said to have erectile dysfunction (ED). People who are more likely to have the disorder are those who:


- Are older


- Having a chronic illness such as diabetes or high blood pressure


- Having suffered a spinal cord, penis, or pelvic injury


- Use antidepressants or blood pressure medication


- Suffer from anxiety or stress


- Are obese


- Smoke


The treatment for Erectile Dysfunction is determined based on the underlying cause. Certain prescription drugs, a vacuum device, or even surgery may be used. However, lifestyle modifications and other natural remedies can also aid in the treatment of ED.


Before attempting a new treatment on your own, speak with your doctor. They can help you figure out what's causing your ED and suggest successful ED treatments, whether conventional, natural, or a combination of the two.


1. Exercise

Exercise and a well-balanced diet can help you lose weight and improve your Erectile Dysfunction if your weight is a factor.

Physical activity should be a part of your everyday routine. Exercise can assist with underlying issues that contribute to erectile dysfunction in a variety of ways, including stress reduction, weight loss, raising testosterone levels, and improved blood flow.

According to a review of studies published in 2018, 40 minutes of moderate-to-intense aerobic activity four times per week for six months helped lessen Erectile Dysfunction.

Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/





This covers activities such as:


- Jogging


- Brisk walking


- Bicycling


- Swimming


2. Balanced Diet

Eating a well-balanced diet will help you retain sexual function while also lowering your chances of developing Erectile Dysfunction.

According to research conducted in 2020, males who adhered to a Mediterranean or Alternative Healthy Eating Index 2010 diet had a decreased risk of getting Erectile Dysfunction. (source- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772916 ) They ate less red and processed meat in particular, preferring instead to eat:


- Fruits


- Veggies


- Legumes


- Nuts


- Fish


Men aged 18 to 40 who ate more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) had a decreased risk of Erectile Dysfunction, according to a 2017 study.

Source- https://www.sciencedirect.com/science/article/pii/S1743609517318829


3. Stop Smoking

Quit smoking if you're a smoker. If you're having problems stopping, get assistance. Attempt nicotine replacement, such as over-the-counter gum or lozenges, or speak with your doctor about a prescription drug that can assist you in quitting. Quitting smoking is important in treating Erectile Dysfunction because it harms blood vessels, which prevents enough blood from reaching the penis to generate an erection.





Smoking may also diminish the body's supply of nitric oxide, which is required for involuntary muscle relaxation and increased blood flow, both of which contribute to erections.


According to a 2015 analysis, more frequent smoking was linked to a higher likelihood of having Erectile Dysfunction, as well as a more severe form of the disease.

Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976/


Some of the harm caused by smoking may be irreversible. Nonetheless, the study found that stopping smoking, particularly for males under the age of 50, may assist to improve Erectile Dysfunction.



4. Limit or Eliminate Alcohol Intake

Get help if you're having trouble with alcohol or drugs. Drinking excessively or abusing certain illicit drugs can exacerbate erectile dysfunction, either directly or indirectly, by producing long-term health issues. Studies have connected alcohol consumption to ED. Sexual dysfunction, particularly ED, was shown to be frequent in patients with alcohol dependency syndrome, according to a 2018 study. Source- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914267/

Alcohol was also recognised as a risk factor for ED in a 2020 study review.

Source- https://www.jsm.jsexmed.org/article/S1743-6095(20)30930-9/fulltext

Men should have two or fewer alcoholic beverages per day, according to the Centre for Disease Control and Prevention.



5. Counselling

Your doctor may recommend that you, or you and your spouse, see a psychologist or counsellor if your erectile dysfunction is caused by stress, anxiety, or depression, or if the condition is causing stress and relationship conflict. Erectile Dysfunction can be caused by a mix of physical and psychological problems. Fear of failure, religious beliefs, and sexual trauma are just a few examples.

As a result, Erectile Dysfunction can lead to other mental health disorders, such as emotional discomfort and poor self-esteem, which can exacerbate the condition. Therapy may be able to help you address these difficulties and improve your Erectile Dysfunction.


Approximately ten to twenty-five percent of males with Erectile Dysfunction have no identified risk factors. Non-organic Erectile Dysfunction is a disorder that can be induced by mental health concerns such as sadness or anxiety when having sex.


In a short study published