'Binge watching' seems to be everyone's guilty pleasure these days. The latest research indicates that our guilt is well-founded, as several studies have linked prolonged TV watching sessions with fatal Blood Clots (VTE) and atherosclerotic cardiovascular disease (CVD). This is because it encourages a sedentary lifestyle, with long hours spent with barely any movement, coupled with mindlessly snacking on junk food.
Source- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4324728/
However, there is no reason you can't keep up with your favourite shows while also avoiding these health risks.
Read on to know 3 easy steps to avoiding fatal Blood Clots that can happen as a result of Prolonged TV Watching sessions.
Step 1-
Take frequent breaks to walk around and stretch. Something as simple as a few stretches or a small walk outside can make a huge difference, and also make you feel energized, as opposed to watching TV continuously, which can make you feel more lethargic.
Step 2-
Have a fitness schedule. Moderate to vigorous exercise a few times a week can offset the health problems caused by binge-watching.
Step 3-
Make your TV time snacks more healthy. Switch to salads, almonds, and green tea instead of chips and soft drinks. Resisting the urge to binge eat while we binge-watch can reduce some of the damage caused to our health by watching TV for long periods.
Adopting a healthy lifestyle can seem hard in the beginning, but once you commit to it, it can change your life for the better!
To take the first step towards a healthier you, contact us on +91 932159167 to get your program under the guidance of Coach Juily Wagle today!
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