Magnesium is a crucial part of our diets and helps our body with everything from regulating blood sugar levels to brain function. Despite its presence in many easily available food items, most people don’t include enough magnesium in their diets. Read on to know why this is a mistake and how to correct it!
• Boosts Performance During Workouts
Magnesium aids in the movement of blood sugar into muscles and the elimination of lactate, which can accumulate during exercise and produce weariness.
Magnesium supplements have been shown in studies to improve exercise performance in older persons and those who are deficient in this nutrient. Higher magnesium consumption was linked to enhanced muscle growth and power in a study of 2,570 women.
https://pubmed.ncbi.nlm.nih.gov/26288012/
• Reduces Risk of Depression
Magnesium is important for brain function and mood, and low levels have been related to an increased risk of depression. Taking magnesium supplements may help alleviate depression symptoms.
While the majority of study has focused on the role of calcium in bone health, magnesium is also necessary for bone formation.
• Boosts Bone Health
In females after menopause, increased magnesium consumption has been associated with higher bone density, improved bone crystal formation, and a lower risk of osteoporosis, according to research published in 2013.
• Prevents Diabetes
According to studies, roughly 48 percent of patients with type 2 diabetes have low magnesium levels in their blood, which may hinder the body's capacity to efficiently regulate blood sugar levels.
Furthermore, studies show that persons who ingest more magnesium have a lower risk of developing type 2 diabetes.
https://pubmed.ncbi.nlm.nih.gov/28978672/
• Promotes Cardiovascular Health
The body needs magnesium to maintain the health of muscles, including the heart. Research has found that magnesium plays an important role in heart health.
A study published in 2018 concluded that deficiency in magnesium can actually heighten the risk of cardiovascular problems. The study also revealed that magnesium deficiency is common in those who have suffered from congestive heart failure, and it can even worsen their clinical outcomes.
Source- https://openheart.bmj.com/content/5/2/e000775
Magnesium is actually present in many foods that are easily available. Make the following items a part of your daily diet to get all the benefits of Magnesium!
• Chia seeds
• Boiled spinach
• Cashews
• Almonds
• Brown rice
• Peanut butter
A healthy diet that includes all the essential nutrients is the secret to a long and healthy life. A consistently healthy diet is always better than falling into the trap of fad diets that often don't fulfill our body's need for essential nutrients. To take the first step towards a healthier you, contact us on +91 932159167 to get your program under the guidance of Coach Juily Wagle today!
Our programs aim to help busy people stay healthy and fit scientifically and sustainably.
For more information, visit www.metabolix.in/programs.