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5 Active Yoga Stretches For Lower Back Pain Relief!

Updated: Nov 6, 2023

Lower back pain refers to discomfort or pain in the area below the ribcage and above the hips. It can be caused by various factors such as muscle strains, poor posture, herniated discs, and a sedentary lifestyle!


It's important to consult with a an experienced Fitness Coach to determine the exact cause and develop an appropriate treatment plan ( WhatsApp now to get details about our successful Rehab Programs for Lower Back Pain). In the meantime, you can try the below gentle stretches, applying heat or cold packs, and practicing good posture to alleviate discomfort ( Ask for a Free Video demonstrating correct posture)


These five poses will help you release tension and improve your flexibility.

Mobility Exercises for lower back pain:

(Watch demonstration video below):


1. Straight Leg Hamstring Stretch

2. Cross Hamstring Stretch

3. Knee Rotation

4. Knee Circles

5. Knee Up & Down


You can start with a moderate number of reps, such as 10-15, and gradually increase as you get stronger.


Caution: Keep your breathing even and steady at any point don’t hold your breathe.


It is important to do these stretches gently and with control instead of rushing or pushing the body during the motions.


Please WhatsApp us to know more about these stretches and also work on any other injury you may have!



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