Working out your quads and glutes has numerous benefits:
• It helps strengthen and tone your leg muscles.
• Improves overall lower body strength.
• Boost your metabolism.
• Plus, having strong quads and glutes can improve your posture and balance.
Workout Plan (Watch demonstration video below):
1. B Stance RDL
2. Bulgarian Split Squat
3. Sissy Squat
4. Wall Sit
You can do 2-3 sets of 10 - 15 repitions.
This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.
NOT having a plan was one of the MOST detrimental things I did in my fitness journey😩
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