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Foods That Support Sun Protection from Within


While sunscreen is crucial for protecting your skin from harmful UV rays, you can also boost your sun protection from within by incorporating sun-savvy foods into your diet.

Sun protection

In this guide, we'll explore the role of nutrition in supporting sun protection and enhancing skin health.

Understanding Sun-Savvy Nutrition:

Antioxidants: Learn about the powerful antioxidant properties of vitamins C and E, beta-carotene, and flavonoids, which help neutralize free radicals, reduce inflammation, and protect skin cells from UV damage.

Antioxidant for sun protection in picture

Omega-3 Fatty Acids: Discover the anti-inflammatory benefits of omega-3 fatty acids found in fatty fish, flaxseeds, chia seeds, and walnuts, which support skin health, hydration, and resilience.

Omega 3 rich food

Sun-Protective Foods:

Colorful Fruits and Vegetables: Enjoy a variety of colorful fruits and vegetables such as berries, citrus fruits, tomatoes, carrots, and leafy greens, which are rich in vitamins, minerals, and antioxidants that promote skin health and sun protection.

Veggies and fruits

Green Tea: Sip on green tea, a potent source of polyphenols and catechins, which exhibit photoprotective properties and help protect skin cells from UV damage.


Incorporating sun-savvy foods into your diet can enhance your body's natural sun protection mechanisms and support skin health from within. By enjoying a nutrient-rich diet full of antioxidants, omega-3 fatty acids, and sun-protective foods, you can nourish your skin and enhance its resilience to sun damage.

Sun protection

Ready to support sun protection from within with nourishing foods?

Contact Us at MetaboliX: WhatsApp us at +91 93215 39167 or click here for personalized nutrition guidance and start your journey to sun-savvy skin today!


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