6 Powerful Tips to Lose Belly Fat
Introduction: Belly fat, often regarded as a stubborn foe in the pursuit of health and confidence, presents a formidable challenge for...
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Apr 83 min read
Must have fruits to keep you hydrated this summer
Introduction: As the scorching summer heat bears down upon us, staying hydrated becomes paramount for maintaining optimal health and...
Apr 43 min read
Juices that help you boost immunity
Introduction: In today's fast-paced world, maintaining a robust immune system is more important than ever. While a balanced diet rich in...
Apr 22 min read
How Drinking Water Can Help You Lose Weight
Introduction: Staying hydrated is crucial for overall health, but did you know it can also support your weight loss goals? Let's explore...
Mar 282 min read
These tips will help you maintain a healthy lifestyle
Introduction: Welcome to a down-to-earth guide for a healthier and happier life. As your fitness and nutrition coach, I'm here to share...
Mar 222 min read
Say Goodbye to Migraines: Natural Ways to Get Rid of Them
Introduction: Migraines can be incredibly disruptive, impacting daily life and causing immense discomfort. While medications offer...
Mar 202 min read
Meet Your Protein Needs Deliciously: 5 Foods Packed with Protein
Introduction: Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting immune function, and...
Nov 18, 20231 min read
Delicious Low Carb Lettuce Wraps for a Quick and Healthy Meal.
Diwali Detox Meal. Quick, tasty , and oh-so-satisfying!! If you're looking for low carb meals to combat Diwali weight gain, I've got you...
Nov 16, 20231 min read
Healthy Homemade Chivda!
Introducing our delicious and nutritious homemade chivda! This crunchy snack is made with a mix of roasted nuts, seeds, and whole grain...
Nov 15, 20231 min read
Homemade Healthy Granola Recipe!
Nutritional Info: Calories: 1070 kcal Carbohydrates: 157 grams Fat: 46 grams Protein: 24 grams ✨ The nutritional information is for the...
Nov 6, 20232 min read
Just had a breakup? Eat these foods!
We all know that we humans are hosts to billions of bugs in our GI tract. These can either help you stay lean or ensure that you put on...
Oct 30, 20231 min read
Soy Peanut Dipping Sauce
This simple and easy sauce is an amazing taste hack for your salads, noodles, protein/veggie dips. Along with being super tasty and...
Jun 14, 20221 min read
Preethi Parameshwaran, 49, Banker
There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...
Feb 21, 20222 min read
Turmeric: The Ultimate Superfood
Tumeric, the essential ingredient in every Indian kitchen that we simply can’t go without. From food to face packs, its uses are...
Feb 15, 20222 min read
4 Simple Steps to Fix your Gut
The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...
Aug 19, 20212 min read
Gunjan, Mother of a toddler.
I started the homefit sessions from May this year, even though I used to workout and do weight training in gyms before my pregnancy (...
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