Dec 5, 20231 minQuantified Nutrition Matters!!The fundamental unit of energy in food is calories. Calories are frequently linked to diets and weight control, but they have far more...
Dec 3, 20232 minAttention Bhukkad Fitness Freaks!!!In today's day and age eating out cannot be skipped, it's part of our social conditioning and enjoying it from time to time or even more...
Dec 2, 20231 minHomeFit Workout: Full Body Strength Training At HomeTargeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...
Nov 30, 20231 min3 Daily Tips to Manage PCOD!It’s time to embark on a journey of transformation where you could witness a positive impact that minor changes can create. High protein...